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Andras Lenart Counselling and Psychotherapy

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Individual Counselling / Psychotherapy

Experiential therapy that works with root causes—anxiety, self-doubt, relationship patterns, trauma. I use methods that engage your nervous system and emotional memory, not just conscious thoughts: AEDP, Coherence Therapy, IFS, somatic work. Sessions are active—we work with what's happening in real time. Direct approach grounded in neuroscience. Available in-person in Victoria or online.

Couples Counselling

Relationship therapy combining practical skills with deeper emotional work. We address communication patterns, conflict cycles, and how to reconnect after ruptures, while also working with the attachment wounds and defensive patterns underneath. I use Gottman Method for relationship dynamics and experiential approaches for emotional depth. Sessions are active and direct. Available in-person in ... Read More

Relationship therapy combining practical skills with deeper emotional work. We address communication patterns, conflict cycles, and how to reconnect after ruptures, while also working with the attachment wounds and defensive patterns underneath. I use Gottman Method for relationship dynamics and experiential approaches for emotional depth. Sessions are active and direct. Available in-person in Victoria or online.

Andras Lenart

Registered Clinical Counsellor in Victoria, BC specializing in experiential therapy. My background combines neuroscience (McGill University) with training in AEDP, Coherence Therapy, IFS, and somatic approaches.

I work with root causes—anxiety, insecurity, relationship patterns, trauma—using methods that engage your nervous system and emotional memory, not just conscious thoughts. Sessions are active and experiential. We work with what’s happening in real time, not just talk about what happened last week.

My approach is direct and fairly challenging. I care about your growth more than your comfort, though I do both. There’s warmth and humor, but no softness that avoids the hard work.

I work with adults and couples, both in-person in Victoria and online.

Registered Clinical Counsellor in Victoria, BC specializing in experiential therapy. My backgroun... Read More

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Located at: 1608 Camosun St, Victoria
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Need Help? andras@andraslenartpsychotherapy.com