Your free consultation is a chance to connect, share what brings you to therapy, and explore how we might work together. In this supportive space, we'll discuss your goals, address your questions, and determine if my approach resonates with your needs. Think of it as a comfortable conversation where you can get a sense of my style while we begin mapping out potential paths forward. Whether you're dealing with anxiety, relationship challenges, or seeking personal growth, this initial meeting helps us establish the foundation for meaningful change.

In individual psychotherapy, I offer a unique blend of neuroscience-informed and experiential approaches to help you navigate life's challenges and create lasting change. Whether you're dealing with anxiety, depression, or seeking deeper meaning, our work together goes beyond symptom management to address the root causes of your concerns. Through proven therapeutic methods, I provide a warm, authentic space where you can safely explore your experiences, develop greater self-awareness, and work toward a more fulfilling life. Our journey together isn't just about overcoming obstacles—it's about discovering your innate capacity for healing, growth, and living with greater purpose.

In relationship therapy, I create a safe, nurturing space where couples can explore their challenges and deepen their connection. Drawing from both neuroscience and proven therapeutic methods like the Gottman Method and Emotionally Focused Therapy (EFT), I help couples transform communication patterns, rebuild trust, and foster deeper intimacy. Our work together goes beyond problem-solving to help you create a more resilient, fulfilling partnership. Whether you're facing specific challenges or seeking to strengthen your bond, I'll guide you in developing the tools and understanding needed for lasting relationship growth.